aromatherapy: aro·ma·ther·a·py - The use of volatile plant oils, including essential oils, for psychological and physical well-being.

Aromatherapy Know How is intended to educate, NOT diagnose or replace the advice of a medical professional. You should not use this site or the information within to treat a health problem or to self diagnose. If you require medical attention, please call your health care provider.

Essential oils are power liquids that can be harmful if not used carefully and with caution. Implementing aromatherapy into your life can help your mind, body and spirit. The tips below are not a complete safety reference. If you are unsure, contact your doctor or a trained Aromatherapy Practitioner.

There are a few cautions you should be aware of before using Aromatherapy & Essential Oils:

* Essential Oils are Flammable.

* Many essential oils should be avoided during pregnancy or by those that have health conditions such as asthma or epilepsy. If you are unsure about specific oils, consult your doctor. 

* Essential Oils should not be taken internally unless you have a prescription from your medical doctor or aromatherapy practitioner. 

* When dealing with essential oils, less is more. Essential oils are very powerful, just a small amount will go a long way. 

* Some essential oils can trigger sensitization or allergic reactions. Before using a new oil you should always do a skin patch test on a small area of skin. Essential oils should never be used on the skin if not diluted. Place a small amount of diluted oil on the inside of your elbow and wait 24 hours to see if there is any reaction.

* Never let children use essential oils without adult supervision. Essential oils should be treated as medicine and kept out of reach of small children. 

These tips are not a complete safety reference. If you are unsure, contact your doctor or a trained Aromatherapy Practitioner.